Christmas is done and dusted for another year. You’ve seen the New Year in with a bang, and you’ve consumed your body weight in treats of the sugary, fattening and alcoholic varieties. You’ve spent considerably more time lying on the couch than on the bench press, and the only stretching you’ve done is to reach for another fruit mince tart or the TV remote control. We’ve all been there! But, the holiday attitude has to end sometime. Here’s how to lever yourself up off the couch and into your running shoes to start 2024 as you mean to go on:
Click this link for additional information – https://www.rrp.com.au/top-3-tips-for-your-health-fitness-in-2024/
Health Tips By Kate 